Holistic Nutritionist for women
Nutrition & Wellness That Evolves With You—From Planning Motherhood to Postpartum
Whether you’re preparing for pregnancy, navigating cravings and body changes, or finding your rhythm as a new mom, we help you fuel your body, calm your mind, and feel at home in yourself again.
Our mission is to help aspiring, expecting, and new moms reclaim their energy, nourish their bodies with confidence, and rewrite their relationship with food and wellness.
Through holistic nutrition, mindset coaching, and accessible lifestyle practices, we empower women to feel strong, vibrant, and supported during one of life’s most transformative seasons.
At Nourish & Bloom, we believe motherhood deserves more than survival mode.
In this guide, I share practical tips on what you should and should not be eating before and during pregnancy along with wellness tips to keep in mind.
Your guide to pregnancy nutrition
Free Resource To Download!
Your guide to pregnancy nutrition
My journey started after my first pregnancy, when I struggled with fatigue, gut health issues, and the endless pressure to “bounce back.” Counting macros and quick fixes only left me more exhausted. So, I went back to my roots in nutrition and kinesiology, paired it with mindfulness and yoga, and began creating a framework that actually felt doable.
Now, with a Master’s in Nutrition & Food Biosciences, certifications in nutrition, yoga, and life coaching, I’ve helped dozens of women feel empowered to nourish themselves and their families without guilt or overwhelm. My approach blends science with soul—because wellness isn’t just about the food on your plate, it’s about your mindset, daily rituals, and the way you feel in your own body.
Hi, I’m Elise—nutritionist, yoga teacher, and mom of two who knows firsthand how overwhelming it can feel to juggle motherhood while trying to stay healthy.
Meet your coach and health partner
"As a mom, I know how easy it is to put yourself last. That’s why I created Nourish & Bloom—to help women rebuild their strength, reset their mindset, and rediscover joy in nourishing their bodies and families."
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Personalized Nutrition Services for Every Season of Motherhood
Motherhood is a journey, not a single stage. That’s why our services are thoughtfully designed to meet you exactly where you are. Each program is holistic, practical, and family-friendly, so you can save time, reduce stress, and feel confident that you’re nourishing your body for the long run.
Pre-Pregnancy Support: Preparing for Motherhood
Creating life begins with nourishing yourself first. This service helps aspiring moms prepare for pregnancy through personalized nutrition strategies, gentle lifestyle shifts, and a deeper connection to their bodies.
Pregnancy Wellness: Nourish You & Baby
Pregnancy is a beautiful yet transformative time—and your body deserves intentional care. I guide you through each trimester with realistic meal plans, nutritional adjustments, and mindset support.
Postpartum Renewal: Restoring Balance
The fourth trimester is often the most overlooked. We focus on restoring energy, soothing digestion, and supporting long-term weight balance. Together, we’ll rebuild strength, calm your nervous system, and create nourishing routines that work with your new rhythm of life.
Personalized Family Meal Planning
Food should bring families together—not cause stress.
With personalized meal planning, I create weekly menus that take into account your preferences, dietary needs, and family routines. No more juggling “kid meals” vs. “adult meals”—just practical, delicious, and nutritious food everyone enjoys.
Motherhood is not a 3-month sprint—it’s a journey of preparation, growth, and renewal. That’s why our signature Nourish Motherhood program supports you through every stage: pre-pregnancy, 9 months of pregnancy, and 3 months postpartum (with the option to extend your support longer if needed).
You’ll move from overwhelm and exhaustion to feeling deeply nourished, confident, and equipped with sustainable practices that will carry you long after baby arrives.
12 Months of Guided Nutrition & Mindset Coaching (with the option to extend to 16 months)
Signature Coaching Program: Nourish Motherhood
What’s Inside the Program:
+ Bi-weekly 1:1 coaching calls tailored to your stage of motherhood
+ Customized meal planning & nutritional strategies for each trimester and beyond
+ Mindset rewiring tools to release perfectionism, guilt, and comparison
+ Accountability through Voxer coaching for real-time support
+ Guided lifestyle practices to reduce stress, restore balance, and energize your day
+ A compassionate partner to walk with you, every step of the way
“I finally feel like myself again.”
Name of client here
After just two months postpartum, Elise’s meal plans helped me feel nourished and energized while breastfeeding. I love that I don’t have to make separate meals for my husband and toddler—we all eat together now.
“She makes wellness feel doable.”
Name of client here
“I was drowning in fatigue and overwhelm after welcoming our third baby earlier this year. Elise helped me organize my pantry, plan family meals, and gave me tools that fit into real mom life. She’s a game-changer.”
“I felt supported through every stage.”
Name of client here
“From pre-pregnancy to postpartum, Elise’s guidance was not only grounding and valuable, but also gave me a boost of confidence as a new mom. I never felt restricted, just cared for. The mindset coaching was truly life-changing.”
The Process
How To Get Started
01
Discovery call
We start with a warm, laid-back discovery call to explore your goals, challenges, and how I can support you.
02
Assessment & Custom Plan
We review your health history, lifestyle, mindset, and nutrition habits, then create a supportive plan tailored to your stage.
03
Ongoing Coaching & Accountability
Through regular sessions, we refine your plan, build nourishing routines, and shift your mindset around food, energy, and wellness.
04
Optimize, Prepare, and Maintain Results
You’ll gain the tools, habits, and confidence to feel energized, nourished, and supported throughout your motherhood journey.
by the numbers
AT A GLANCE
25
THE NUMBER OF
WEDDINGS WE SHOOT PER YEAR
15k
THE NUMBER OF
MILES WE DROVE LAST YEAR
95%
THE NUMBER OF
OUR COUPLES WHO DO FIRST LOOKS
24
THE NUMBER OF
GROOMS THAT CRied. HARD.
9
THE NUMBER OF
COUNTRIES we've traveled to
25
THE NUMBER OF
ALBUMS we deliver annually
Ready to Feel Nourished, Energized, and Supported?
Let’s create a simple, sustainable plan that supports you through every stage of your fertility, pregnancy, or postpartum journey.
You don’t have to navigate this season alone. Whether you’re trying to conceive, expecting, or adjusting to life as a new mom, I’m here to help you feel confident in your nutrition, connected to your body, and supported every step of the way. Let’s build a plan that fits your real life—and helps you feel your absolute best.